Orzo
Packaged product Grains and Pasta Waitrose & Partners
Orzo contains 191 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 344 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 353 kcal per 100 g across 1,248 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.9 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169578766
- Label serving
- 1 portion (180 g)
- Category
- Durum wheat pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum _wheat_ semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle de Suabia Alpenfest style | 192 | 7.8 g | 29.9 g | 4.1 g |
| Fideos integrales Las acacias | 193 | 7 g | 42 g | 0.5 g |
| pasta F.lli Cellino | 193 | 6 g | 40 g | 1 g |
| FUSILLI mit Käse-Kräuter-Soße K Classic | 196 | 5.7 g | 29 g | 5.8 g |
| 80 Voglia di pasta La fabbrica della pasta di Gragnano | 200 | 8 g | 42 g | 1 g |
| Pasta di semola Pasta Bossolasco | 200 | 7 g | 42 g | 0 g |
| Mulino Il Mulino di Gragnano | 200 | 7 g | 42 g | 1 g |
| Linea 12 F.lli Cellino | 200 | 6 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 191 kcal. Serving, 1 portion, 180 g (180 g): about 344 kcal.
How much protein is in Orzo?
Orzo contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 13.3 g in serving, 1 portion, 180 g (180 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Orzo?
Orzo has 37.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Orzo?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169578766. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.