Orzo Pasta Salad
Packaged product Grains and Pasta Harmons
Orzo Pasta Salad contains 202 kcal per 100 g. A serving, 0.667 cup, 104 g (104 g) provides about 210 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 0.96 g | 5% |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 90.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 8 g)
- Fiber0.96 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat10.6 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.96 gabove the median for grains and pasta (median 0.5 g)
- Sodium423 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0216558006078
- Label serving
- 0.667 cup (104 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo Pasta Salad?
100 g of Orzo Pasta Salad has 202 kcal. Serving, 0.667 cup, 104 g (104 g): about 210 kcal.
How much protein is in Orzo Pasta Salad?
Orzo Pasta Salad contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 104 g (104 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Orzo Pasta Salad?
Orzo Pasta Salad has 22.1 g of total carbohydrates per 100 g, including 0.96 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo Pasta Salad?
Orzo Pasta Salad contains 10.6 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Orzo Pasta Salad?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216558006078. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.