Orzo
Packaged product Grains and Pasta Food Lion
Orzo contains 357 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 85% of the Daily Value for Folate (B9), 74% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Folate (B9) L | 339 µg | 85% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 3 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0035826115713
- Label serving
- 0.25 cup (56 g)
- Category
- Dry pastas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Těstoviny casarecce Billa | 357 | 14 g | 70 g | 1.5 g |
| Mushroom & Black Truffle Flatbread with Mozzarella Cheese Trader Joe's | 357 | 12.3 g | 71 g | 1.6 g |
| Fusilli al Pomodoro e Origano Dalla Costa | 357 | 12 g | 73 g | 1.6 g |
| Pasta Gigli Pastificio Artigianale Alta Valle Scrivia | 357 | 12 g | 72 g | 1.5 g |
| Rotini Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Farfalle Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Elbows Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Mini Farfalle Barilla | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 357 kcal. Serving, 0.25 cup, 56 g (56 g): about 200 kcal.
Is Orzo high in protein?
Orzo contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Orzo?
Orzo has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Orzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (85% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (27% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826115713. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.