Orzo, Cassava
Packaged product Grains and Pasta Jovial
Orzo, Cassava contains 351 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 199 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 421 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber7 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 351 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 86.4 g | 86 g |
| Fat | 0 g | 0 g |
| Fiber | 7 g | 7 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | n/a | 0 mg |
Product details
Ingredients
Organic Casava Flour, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lumaca Pastaville | 351 | 11 g | 72.7 g | 1 g |
| Fusilli, Cassava Jovial | 351 | 1.8 g | 86 g | 0 g |
| Semola Rimacinata la molisana | 351 | 14 g | 70 g | 1 g |
| Farfalle Rigate N°66 Pastificio Extra di Lusso | 351 | 14 g | 70 g | 1 g |
| Pasta de trigo Kamut Castagno | 351 | 14 g | 70 g | 1 g |
| Arpa Sehriye Marmara | 351 | 10.5 g | 76.5 g | 1 g |
| Pasta di farro integrale Pam & Panorama | 351 | 13 g | 67 g | 2.5 g |
| Penne Pasta De Cecco | 351 | 14 g | 69 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo, Cassava?
100 g of Orzo, Cassava has 351 kcal. Serving, 1 serving, 56.699 g (56.7 g): about 199 kcal.
How much protein is in Orzo, Cassava?
Orzo, Cassava contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.99 g in serving, 1 serving, 56.699 g (56.7 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Orzo, Cassava?
Orzo, Cassava has 86 g of total carbohydrates per 100 g, including 7 g of fiber and 3.5 g of sugars.
How much fat is in Orzo, Cassava?
Orzo, Cassava contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Orzo, Cassava contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo, Cassava?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608622. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0815421011937. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.