Original Water Crackers
Packaged product Beverages Admiral’s Quarters
Original Water Crackers contains 416 kcal per 100 g. A serving, 4 crackers, 12 g (12 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.83 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for beverages (median 0.6 g)
- Fiber4.2 gin the top quarter of beverages (median 0 g)
- Sugars0.83 gbelow the median for beverages (median 4.9 g)
- Fat7.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.3 gin the top quarter of beverages (median 0.1 g)
- Sodium625 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Admiral’s Quarters
- Barcode
- 4061461299460
- Label serving
- 4 crackers (12 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Water Crackers?
100 g of Original Water Crackers has 416 kcal. Serving, 4 crackers, 12 g (12 g): about 50 kcal.
How much protein is in Original Water Crackers?
Original Water Crackers contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 12 g (12 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Original Water Crackers?
Original Water Crackers has 75.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Water Crackers?
Original Water Crackers contains 7.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Original Water Crackers?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461299460. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.