Original Tofu Medium Firm
Packaged product Beans and Legumes Evergreen
Original Tofu Medium Firm contains 68 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 103 kcal.
Roughly 46% of its calories come from fat, with 44% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.4 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.33 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 179 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 11%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.33 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.33 gbelow the median for beans and legumes (median 0.4 g)
- Sodium3.3 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evergreen
- Barcode
- 9323536580091
- Label serving
- 1 portion (150 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili No Beans WOLF BRAND | 68 | 3.5 g | 4.7 g | 4 g |
| Pear Squishy Lupilu | 69 | 0 g | 15 g | 0 g |
| Oat Based Vegan Delight - Peach Maison Riviera | 69 | 2.3 g | 14.3 g | 0.57 g |
| Scallion Soy Shirataki Noodles O'scallion | 69 | 1.1 g | 9.1 g | 2.3 g |
| Firm Tofu Best Food Fresh Tofu | 68 | 6.5 g | 3.1 g | 3.3 g |
| Original Tofu Medium Firm Ever Green | 69 | 7.1 g | 1.7 g | 3.3 g |
| Lait de soya au chocolat Natura | 68 | 2.8 g | 9.6 g | 2.4 g |
| Garden peas Birds Eye | 68 | 4.9 g | 7.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Tofu Medium Firm?
100 g of Original Tofu Medium Firm has 68 kcal. Serving, 1 portion, 150 g (150 g): about 103 kcal.
How much protein is in Original Tofu Medium Firm?
Original Tofu Medium Firm contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10.6 g in serving, 1 portion, 150 g (150 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Original Tofu Medium Firm?
Original Tofu Medium Firm has 1.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Tofu Medium Firm?
Original Tofu Medium Firm contains 3.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Original Tofu Medium Firm contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Tofu Medium Firm?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536580091. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.