How many calories are in Original Sourdough Crackers?

100 g of Original Sourdough Crackers has 367 kcal. Serving, 1 cracker, 40 g (40 g): about 147 kcal.

Is Original Sourdough Crackers high in protein?

Original Sourdough Crackers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 1 cracker, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Original Sourdough Crackers?

Original Sourdough Crackers has 69 g of total carbohydrates per 100 g, including 8.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Sourdough Crackers?

Original Sourdough Crackers contains 2.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Original Sourdough Crackers?

100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Sourdough Crackers

Packaged product Bread and Baked Goods Peter’s Yard

Original Sourdough Crackers contains 367 kcal per 100 g. A serving, 1 cracker, 40 g (40 g) provides about 147 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

13 gprotein

69 gcarbohydrates

2.8 gfat

147kcal in serving, 1 cracker, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.2 g	6%
Sodium L	630 mg	27%
Total carbohydrates L	69 g	25%
Dietary fiber L	8.1 g	29%
Total sugars L	4 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber8.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars4 gabove the median for bread and baked goods (median 4 g)
Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
Sodium630 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Peter’s Yard
Barcode: 5060198821325
Quantity: 2 x 90 g
Label serving: 1 cracker (40 g)
Category: organic sourdough crackers milk rye wheat
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5060198821325. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.