Original ready rice
Packaged product Meals and Dishes Uncle Ben's Ready Rice
Original ready rice contains 80 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 19 µg | 5% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 32 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat1 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium4 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 16 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 80 kcal | 143 kcal |
| Protein | 1.6 g | 2.9 g |
| Carbohydrates | 16 g | 28.6 g |
| Fat | 1 g | 1.8 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.4 g | 0 g |
| Sodium | 4 mg | 7 mg |
Product details
- Brand
- Uncle Ben's Ready Rice
- Barcode
- 0054800031764
- Quantity
- 250 g
- Label serving
- 1 POUCH (250 g)
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, long grain parboiled rice, less than 2% of: canola oil, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original ready rice?
100 g of Original ready rice has 80 kcal. Serving, 1 pouch, 250 g (250 g): about 200 kcal.
How much protein is in Original ready rice?
Original ready rice contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 250 g (250 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Original ready rice?
Original ready rice has 16 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars.
How much fat is in Original ready rice?
Original ready rice contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original ready rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original ready rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502193. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800031764. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.