Original Raw Kefir
Packaged product Beverages Raw Farm
Original Raw Kefir contains 63 kcal per 100 ml. A serving, 240 ml, 240 ml (240 ml) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 43.7 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cultured whole raw milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Kefir Fresh Made | 63 | 4.2 g | 3.8 g | 3.3 g |
| Vanilla Raw Kefir Raw Farm | 63 | 3.3 g | 5 g | 3.3 g |
| KEFIR cultured whole milk Lifeway | 63 | 4.2 g | 3.8 g | 3.3 g |
| Goat Milk Kefir Trader Joe's | 63 | 3.8 g | 4.6 g | 3.3 g |
| Good ness Kefir Graham’s | 63 | 3.2 g | 6.6 g | 2.6 g |
| Kefir Strawberry biotiful | 63 | 3.1 g | 6.7 g | 2.6 g |
| Kefir Loureiro | 62 | 2.9 g | 4.1 g | 3.8 g |
| Gut Health kefir natural Waitrose | 63 | 5.1 g | 6.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Raw Kefir?
100 ml of Original Raw Kefir has 63 kcal. Serving, 240 ml, 240 ml (240 ml): about 150 kcal.
How much protein is in Original Raw Kefir?
Original Raw Kefir contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 240 ml, 240 ml (240 ml). About 21% of its calories come from protein.
How many carbs are in Original Raw Kefir?
Original Raw Kefir has 5 g of total carbohydrates per 100 ml, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Raw Kefir?
Original Raw Kefir contains 3.3 g of fat per 100 ml, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Original Raw Kefir?
100 ml contains 43.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835204000057. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.