Original Protein Oat Cookie
Packaged product Sweets and Desserts Oatful
Original Protein Oat Cookie contains 497 kcal per 100 g. A serving, 60 g (60 g) provides about 298 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 0.17 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.17 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium607 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatful
- Barcode
- 0796520543515
- Label serving
- 60 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel Crispies Lazy day | 497 | 4.3 g | 58.3 g | 26 g |
| Pistachio Almond Cookies Unibis | 497 | 7.7 g | 60 g | 25.3 g |
| Reese’s Pieces Reese’s | 497 | 12.7 g | 63.7 g | 21.3 g |
| Thai Sweet Chilli Flavour Potato Crisps Classic Cut Walkers | 497 | 6.3 g | 56.7 g | 26.7 g |
| Sweetened dried cranberries in a yogurt flavoured coating Co-op | 497 | 3.7 g | 63.3 g | 24.7 g |
| No Added Sugar Milk Chocolate Coated Cream Wafer diablo | 497 | 4.9 g | 52 g | 36 g |
| Caramelized biscuit millionaire slices Lichfields | 497 | 4.5 g | 61.7 g | 25 g |
| Biscoito Recheio Chocolate Marilan Tortinhas Pacote 160g MARILAN | 497 | 6.7 g | 63.3 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Protein Oat Cookie?
100 g of Original Protein Oat Cookie has 497 kcal. Serving, 60 g (60 g): about 298 kcal.
Is Original Protein Oat Cookie high in protein?
Original Protein Oat Cookie contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Original Protein Oat Cookie?
Original Protein Oat Cookie has 46.7 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Protein Oat Cookie?
Original Protein Oat Cookie contains 23.3 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Original Protein Oat Cookie?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796520543515. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.