Original Popcorn
Packaged product Snacks SkinnyPop
Original Popcorn contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 141% of the Daily Value for Vitamin E, 32% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.2 mg | 141% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 73.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 63.8 mg | 15% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 25.1 µg | 17% |
| Chloride L | 737 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.8 g)
- Fiber10.7 gabove the median for snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat35.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 4.6 g)
- Sodium268 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.6 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 20.9 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (4)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, insoluble L | 11 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 10.7 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 464 mg |
Product details
Ingredients
Popcorn, sunflower oil and salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Popcorn (Sea Salt) Smartfood | 536 | 7.1 g | 60.7 g | 28.6 g |
| Cheddar & Black Pepper Popcorn Signature Select | 536 | 7.1 g | 46.4 g | 35.7 g |
| Dill Pickle Popcorn Clancy’s | 536 | 7.1 g | 50 g | 35.7 g |
| White Cheddar Popcorn Smartfood | 536 | 7.1 g | 60.7 g | 28.6 g |
| Spicy Dill Pickle Small-Batch Popcorn LITTLE LAD'S | 536 | 7.1 g | 53.6 g | 32.1 g |
| Flamin Hot White Cheddar Popcorn Smartfood | 536 | 10.7 g | 50 g | 35.7 g |
| Redner's warehouse markets, microwave popcorn, hot & spicy Redner's Warehouse Markets | 536 | 7.1 g | 53.6 g | 32.1 g |
| Like Air Puffcorn Classic Like Air | 536 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Popcorn?
100 g of Original Popcorn has 536 kcal. Serving, 1 portion, 28 g (28 g): about 150 kcal.
How much protein is in Original Popcorn?
Original Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in Original Popcorn?
Original Popcorn has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Original Popcorn?
Original Popcorn contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Original Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (141% DV), chloride (32% DV), manganese (22% DV), Thiamin (B1) (21% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Popcorn?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 512563. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850251004087. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.