Original Pancake & Waffle Mix
Packaged product Sweets and Desserts Shoprite
Original Pancake & Waffle Mix contains 317 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 14.6 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,240 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 14.6 g | 14.6 g |
| Sodium | 1,244 mg | 1,240 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190061266
- Quantity
- 26 oz
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic wheat flours, organic cane sugar, baking soda (sodium bicarbonate/leavening), sodium acid pyrophosphate (leavening), salt, monocalcium phosphate/leavening), contains: wheat, milk, made in a facility that also processes egg, soy and tree nuts (coconut, almonds),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie protein Bar Kirkland Signature | 317 | 35 g | 36.7 g | 10 g |
| Cookies and Cream Protein Bar Quest | 317 | 35 g | 36.7 g | 13.3 g |
| Italian Sausage Sweet Johnsville | 317 | 17.1 g | 2.4 g | 25.6 g |
| Chocolate chip cookie dough Quest | 317 | 35 g | 36.7 g | 15 g |
| Chocolate Brownie Protein Bar Kirkland | 317 | 35 g | 36.7 g | 10 g |
| Pancake and waffle mix Shoprite | 317 | 7.3 g | 73.2 g | 1.2 g |
| Les biscuits bredele La Grande Epicerie de Paris | 317 | 7.9 g | 65 g | 2.7 g |
| Protein Bar Chocolate Chip Cookie Dough Kirkland | 317 | 35 g | 36.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Pancake & Waffle Mix?
100 g of Original Pancake & Waffle Mix has 317 kcal.
How much protein is in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix has 75.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 14.6 g of sugars.
How much fat is in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Pancake & Waffle Mix?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619624. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190061266. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.