Original Pancake & Waffle Mix by LIDL
Packaged product Sweets and Desserts Lidl
Original Pancake & Waffle Mix by LIDL contains 350 kcal per 100 g. A serving, 60 g (60 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 11.7 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars11.7 gabove the median for sweets and desserts (median 10 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium983 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20271718
- Quantity
- 32 oz
- Label serving
- 60 g
- Category
- Pancake mixes
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, SOYBEAN OIL, SALT, BUTTERMILK. CONTAINS: WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Confetti Pancake & Waffle Mix Birch Benders | 350 | 7.5 g | 77.5 g | 0 g |
| Grain free pancake mix pamela’s | 350 | 7.5 g | 45 g | 17.5 g |
| Pancake & Waffle Mix Buttermilk Fine Waffles | 350 | 11 g | 70 g | 2 g |
| Protein Pancake Mix Plain Just Ingredients | 350 | 31.7 g | 51.7 g | 3.3 g |
| Pancake Mix Kerbey Lane Cafe | 350 | 2.5 g | 82.5 g | 0 g |
| Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill | 350 | 17.5 g | 67.5 g | 2.5 g |
| Buttermilk complete pancake & waffle mix, buttermilk Valu Time | 350 | 10 g | 70 g | 2.5 g |
| Complete pancake & waffle mix Morning Delight | 350 | 10 g | 70 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20271718. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.