Original Overnight Oats
Packaged product Grains and Pasta Brekki
Original Overnight Oats contains 140 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 210 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
- Fat6.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.5 g)
- Sodium67 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 66.7 mg | 67 mg |
Product details
- Brand
- Brekki
- Barcode
- 0853330007139
- Label serving
- 1 container (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Price Long Grain Rice Asda | 140 | 2.8 g | 31 g | 0.5 g |
| ready-to-eat overnight oats brekki | 140 | 4.7 g | 16.7 g | 6 g |
| Spicy Vegetable Couscous Morrisons | 140 | 5.1 g | 26.8 g | 0.79 g |
| Strawberry Stuff'd Oat Bites Bobo’s | 140 | 2 g | 28 g | 4 g |
| Rockin grains Daves killer bread | 140 | 6 g | 26 g | 1.5 g |
| Super food 5 ancient grains Angelic Bakehouse | 140 | 7 g | 19 g | 5 g |
| Aromatic Rice Taste The Difference Sainsbury’s | 140 | 2.7 g | 27.1 g | 2.3 g |
| Indian Style Curry And Rice Ab | 140 | 14 g | 14.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Overnight Oats?
100 g of Original Overnight Oats has 140 kcal. Serving, 1 container, 150 g (150 g): about 210 kcal.
How much protein is in Original Overnight Oats?
Original Overnight Oats contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 container, 150 g (150 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Original Overnight Oats?
Original Overnight Oats has 16 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.7 g of sugars.
How much fat is in Original Overnight Oats?
Original Overnight Oats contains 6.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Original Overnight Oats?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664408. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0853330007139. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.