Original Oatmeal Cookies
Packaged product Meals and Dishes Harris Teeter
Original Oatmeal Cookies contains 433 kcal per 100 g. A serving, 1 cookie, 30 g (30 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Protein L | 3.3 g | 7% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars26.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium367 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036030382
- Label serving
- 1 cookie (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Baked Pita Puffs Pepperoni Pizza Clancy's | 433 | 13.3 g | 66.7 g | 13.3 g |
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| Burger Sauce Meijer | 433 | 0 g | 10 g | 43.3 g |
| Nacho Cheese Flavor Protein Puffs Nothing But The Truth | 433 | 70 g | 6.7 g | 13.3 g |
| Japanese Style Egg Rolls - Sesame Unknown | 433 | 10 g | 76.7 g | 11.7 g |
| Cherry Oatmeal Walnut Cookies Wackym's Kitchen | 433 | 6.7 g | 63.3 g | 20 g |
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| All Protein Pizza Snack All Protein | 433 | 43.3 g | 12.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036030382. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.