Original Oatcakes
Packaged product Sweets and Desserts Island Bakery Organics
Original Oatcakes contains 453 kcal per 100 g.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (467 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.052 mg | 0.1% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 315 mg | 7% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of sweets and desserts (median 10.4 g)
- Fiber7.8 gabove the median for sweets and desserts (median 7.3 g)
- Sugars2 gabove the median for sweets and desserts (median 1.5 g)
- Fat23 gin the top quarter of sweets and desserts (median 21.3 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Sodium560 mgbelow the median for sweets and desserts (median 575 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38.8 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Island Bakery Organics
- Barcode
- 5060017071306
- Category
- oatcakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS 60%, WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron*, Niacin*, Thiamin*), Extra Virgin Olive Oil 18%, Salt*, Raising Agent: Sodium Bicarbonate*. MAY CONTAIN SOYA, NUTS AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Seeded Oatcakes Rivercote | 447 | 11.9 g | 50.2 g | 19.8 g |
| Highland Oatcakes Sainsbury's | 446 | 11 g | 57.4 g | 17.6 g |
| Mixed Peppercorn & Sea Salt Oatcakes Nairn's | 445 | 9.4 g | 57.4 g | 17.8 g |
| Oatcakes Simply M&S | 463 | 9.8 g | 56.5 g | 20.5 g |
| Gateau Aldi | 470 | 10 g | 58 g | 20 g |
| Gluten Free Oatcakes Nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
| Original Oatcakes nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
| Organic Three Seed Oatcakes Island Bakery | 421 | 9.7 g | 44 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060017071306. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.