Original Nut Granola Non-gmo
Packaged product Breakfast Cereals Olde Man Granola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Original Nut Granola Non-gmo contains 248 kcal per 100 g.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 131% of the Daily Value for manganese, 49% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 13.7 g | 68% |
| Cholesterol L | 46.7 mg | 16% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 11.6 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 145 µg | 16% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 318 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3 mg | 131% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 25.4 µg | 17% |
| Chloride L | 40 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars11.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat25.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat13.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium536 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.4 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Olde Man Granola
- Barcode
- 0899101002118
- Category
- Breakfast Cereals
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|---|---|---|---|---|
| MTR POHA 60 g MTR | 249 | 4.8 g | 40.3 g | 7.2 g |
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| Pecan Raisin Granola Chantelle's Granola | 247 | 5.3 g | 26.5 g | 14.1 g |
| Pepitas de salvado de avena sabor caramelo Dukan | 247 | 10 g | 26.7 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0899101002118. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.