Original Nut-Free
Packaged product Nuts and Seeds Rishi
Original Nut-Free contains 459 kcal per 100 g. A serving, 1 half container, 28.34 g (28.3 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 60% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Calcium L | 91.7 mg | 7% |
| Iron L | 10.8 mg | 60% |
| Potassium L | 498 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat17.6 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium423 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Rishi
- Barcode
- 0860011014003
- Label serving
- 1 half container (28.34 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Merry Medley Mixed Nuts Morrisons | 459 | 11.6 g | 46.2 g | 23.7 g |
| Pumpkin Bars With Walnuts Troyer's Home Pantry | 459 | 4.7 g | 58.8 g | 23.5 g |
| Flax& pumpkin seed Favrichon | 459 | 1 g | 59 g | 18 g |
| Nutret Barra con Linaza y Amaranto La Costeña | 459 | 8 g | 55 g | 23.1 g |
| Délice Coconut Kinder | 459 | 4.8 g | 55.3 g | 23.9 g |
| Fruit & Nut Delight Go Natural | 459 | 12.4 g | 41.4 g | 27 g |
| Roasted & Salted Lady Nail Pumpkin Seeds Crescent Specialty Foods | 459 | 21.2 g | 56.4 g | 21.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Nut-Free?
100 g of Original Nut-Free has 459 kcal. Serving, 1 half container, 28.34 g (28.3 g): about 130 kcal.
Is Original Nut-Free high in protein?
Original Nut-Free contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 half container, 28.34 g (28.3 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Original Nut-Free?
Original Nut-Free has 63.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Nut-Free?
Original Nut-Free contains 17.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Original Nut-Free contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Nut-Free?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011014003. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.