Original Natural Smoked Ham
Packaged product Meat Maple Leaf
Original Natural Smoked Ham contains 120 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 120 kcal.
Roughly 60% of its calories come from protein, with 37% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 3%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 17.2 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium850 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100270797
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 star beef mince jindurra station | 120 | 21 g | 0 g | 4.5 g |
| Organic kefir Pine hedge farms | 120 | 6 g | 12 g | 6 g |
| Pulled Beef Meine Metzgerei | 120 | 19 g | 1.8 g | 4 g |
| A1 Beef Bowl Clean Eatz Kitchen | 120 | 10.2 g | 12.3 g | 3.2 g |
| Pork Loin Centre and Rib Chops Boneless, Raw Safeway | 120 | 24 g | 0 g | 2.5 g |
| General Tso’s Meatballs Clean Eatz Kitchen | 120 | 9.5 g | 15.1 g | 2.5 g |
| Hickory smoked ham Sams | 120 | 15 g | 1 g | 6 g |
| Pork tenderloin Maple Leaf | 120 | 20 g | 7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Natural Smoked Ham?
100 g of Original Natural Smoked Ham has 120 kcal. Serving, 1 portion, 100 g (100 g): about 120 kcal.
Is Original Natural Smoked Ham high in protein?
Original Natural Smoked Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 60% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Original Natural Smoked Ham?
Original Natural Smoked Ham has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Natural Smoked Ham?
Original Natural Smoked Ham contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Original Natural Smoked Ham?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100270797. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.