Original Müesli
Packaged product Breakfast Cereals Blue Menu
Original Müesli contains 354 kcal per 100 g. A serving, 1 cup, 96 g (96 g) provides about 340 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 32% of the Daily Value for iron, 22% of the Daily Value for magnesium and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 93.8 mg | 4% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 13.5 g | |
| Protein L | 9.4 g | 19% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Vitamin B6 L | 0.23 mg | 14% |
| Calcium L | 52.1 mg | 4% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 93.8 mg | 22% |
| Potassium L | 469 mg | 10% |
| Zinc L | 1.8 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 8.1 g)
- Sugars13.5 gbelow the median for breakfast cereals (median 15 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium93.8 mgabove the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenmüsli Seitenbacher | 354 | 12 g | 58 g | 6 g |
| Jordans Natural Muesli Jordans | 354 | 12 g | 62.6 g | 3.6 g |
| Bio-Bircher-Müsli Spar NaturPur | 354 | 10 g | 61 g | 5.7 g |
| Muesli ai 4 frutti Cadoro | 354 | 8.6 g | 64.3 g | 5.2 g |
| Protein Granola Oats & Honey High-Protein Crunch Nútrait | 354 | 10.8 g | 53.8 g | 15.4 g |
| Muesli frutta nocciole e more di gelso Cavanna | 355 | 10 g | 62 g | 5 g |
| Meglio Naturalux MaxiDì | 355 | 8.1 g | 63 g | 6.1 g |
| Basis Müsli K-Bio Organic | 355 | 12 g | 55 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Müesli?
100 g of Original Müesli has 354 kcal. Serving, 1 cup, 96 g (96 g): about 340 kcal.
How much protein is in Original Müesli?
Original Müesli contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 cup, 96 g (96 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in Original Müesli?
Original Müesli has 74 g of total carbohydrates per 100 g, including 8.3 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Müesli?
Original Müesli contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Original Müesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), magnesium (22% DV), Thiamin (B1) (17% DV), zinc (17% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Müesli?
100 g contains 93.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383214142. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORIGINAL MÜESLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.