Original mashed potatoes
Packaged product Vegetables Idahoan
Original mashed potatoes contains 364 kcal per 100 g. A serving, 1/3 cup, 22 g (22 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.6 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.4 mg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for vegetables (median 10 g)
- Fiber4.5 gbelow the median for vegetables (median 10 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium68 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 0 g | 0 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 68 mg | 68 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700001124
- Label serving
- 1/3 cup (22 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes with emulsifier (mono and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Split Peas The Hain Celestial Group Inc. | 364 | 25 g | 61.4 g | 2.3 g |
| Gluten free mashed potatoes Hungry jack | 364 | 9.1 g | 77.3 g | 0 g |
| Original Mashed Potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
| Potatoes on the side, four cheese Potatoes On The Side | 364 | 9.1 g | 72.7 g | 4.6 g |
| Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product | 364 | 22.7 g | 61.4 g | 0 g |
| Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product | 364 | 22.7 g | 61.4 g | 0 g |
| Regular mashed potatoes Tops | 364 | 9.1 g | 81.8 g | 0 g |
| Mung beans Asuka | 365 | 24 g | 65 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original mashed potatoes?
100 g of Original mashed potatoes has 364 kcal. Serving, 1/3 cup, 22 g (22 g): about 80 kcal.
How much protein is in Original mashed potatoes?
Original mashed potatoes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 22 g (22 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Original mashed potatoes?
Original mashed potatoes has 77.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.6 g of sugars.
How much fat is in Original mashed potatoes?
Original mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original mashed potatoes?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2320108. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029700001124. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.