Original macaroni & cheese, original
Packaged product Grains and Pasta Real
Original macaroni & cheese, original contains 338 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 240 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.9 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 437 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for grains and pasta (median 7.6 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars9.9 gin the top quarter of grains and pasta (median 2.9 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 4.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium606 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 338 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 9.9 g | 9.9 g |
| Sodium | 606 mg | 606 mg |
Product details
- Brand
- Real
- Barcode
- 20740320
- Label serving
- 2.5 ONZ (71 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product [wheat flour, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid]; cheese sauce mix: dairy solids, salt, food starch-modified (corn), contains 2% or less of: color added (annatto extract, titanium dioxid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic brown rice pasta and sauce mix Lundberg | 338 | 7.7 g | 72.3 g | 5.4 g |
| Macaroni & cheese dinner Food Lion | 338 | 10.3 g | 47.1 g | 11.8 g |
| Deluxe Shells & Cheese Macaroni & Cheese Dinner Food Lion | 338 | 10.3 g | 47.1 g | 11.8 g |
| Macaroni & cheese Cheese Club | 337 | 11.2 g | 46.9 g | 10.2 g |
| Protein Pasta Reggano | 339 | 17.9 g | 67.9 g | 1.8 g |
| Butter & Garlic Pasta Roni | 339 | 12.5 g | 67.9 g | 3.6 g |
| pasta salad CLASSIC vegetable blend & seasoning mix REGGANO | 340 | 11.3 g | 73.6 g | 1.9 g |
| Deluxe dinner pasta So Cheezy | 336 | 13.3 g | 38.9 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original macaroni & cheese, original?
100 g of Original macaroni & cheese, original has 338 kcal. Serving, 2.5 onz, 71 g (71 g): about 240 kcal.
Is Original macaroni & cheese, original high in protein?
Original macaroni & cheese, original contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 onz, 71 g (71 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.6 g).
How many carbs are in Original macaroni & cheese, original?
Original macaroni & cheese, original has 70.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.
How much fat is in Original macaroni & cheese, original?
Original macaroni & cheese, original contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original macaroni & cheese, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original macaroni & cheese, original?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1024629. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 20740320. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.