Original instant mashed potatoes, original
Packaged product Vegetables 365 Everyday Value
Original instant mashed potatoes, original contains 368 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 28% of the Daily Value for potassium and 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 18.9 mg | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,320 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.3 gabove the median for vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium53 mgbelow the median for vegetables (median 147 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 78.9 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | n/a | 0 g |
| Sodium | 78.9 mg | 53 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482430870
- Label serving
- 1 serving (19 g)
- Category
- Instant mashed potatoes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated potato,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée Crème et Noix de Muscade Belle France | 368 | 7.7 g | 77 g | 1.6 g |
| Instant Mashed Potatoes Potatoes On The Side | 368 | 10.5 g | 79 g | 0 g |
| Key food, mashed potatoes, instant Key Food | 368 | 10.5 g | 79 g | 0 g |
| Purée Carrefour | 368 | 9.5 g | 72 g | 3.2 g |
| Homestyle Instant Mashed Potatoes Best Buy | 368 | 10.5 g | 78.9 g | 0.53 g |
| Knorr pure de papas Knorr | 367 | 10.8 g | 57.9 g | 10.4 g |
| Purée De Pommes De Terre Nature C Mon Regime | 366 | 31.1 g | 41.8 g | 7.2 g |
| Purée complète en flocons Panzani | 366 | 9.1 g | 67 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original instant mashed potatoes, original?
100 g of Original instant mashed potatoes, original has 368 kcal. Serving, 1 serving, 19 g (19 g): about 70 kcal.
How much protein is in Original instant mashed potatoes, original?
Original instant mashed potatoes, original contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 serving, 19 g (19 g). About 6% of its calories come from protein.
How many carbs are in Original instant mashed potatoes, original?
Original instant mashed potatoes, original has 79 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.
How much fat is in Original instant mashed potatoes, original?
Original instant mashed potatoes, original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original instant mashed potatoes, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV) and Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original instant mashed potatoes, original?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409921. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0099482430870. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.