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Original Guacamole

Packaged product Other Foods Little Salad Bar

Original Guacamole contains 678 kcal per 100 g. A serving, 30 g (30 g) provides about 203 kcal.

Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

678kcal per 100 g
11.1 gprotein
33.3 gcarbohydrates
55.6 gfat
203kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 678 kcal
Total fat L 55.6 g 71%
Saturated fat L 11.1 g 56%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1.2 mg 0.1%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 22.3 g 80%
Total sugars L 0 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.004 mg0.3%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0.001 mg0.1%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0.09 mg0%
Phosphorus L 0 mg0%
Potassium L 1.9 mg0%
Zinc L 0 mg0%
Copper L 0.001 mg0.1%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 20%Fat: 74%678kcal / 100 g
  • Protein 7%
  • Carbohydrates 20%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)0.3%Copper0.1%Vitamin B60.1%Potassium0%Magnesium0%Vitamin K0%Folate (B9)0%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein11.1 gabove the median for other foods (median 7.4 g)
  • Fiber22.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat55.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat11.1 gin the top quarter of other foods (median 2 g)
  • Sodium1.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Little Salad Bar
Barcode
0041498205331
Quantity
30 g
Label serving
30 g
Category
Other Foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HASS AVOCADOS, JALAPENO PUREE (WHITE VINEGAR, JALAPENO PEPPERS, SALT), DEHYDRATED ONION, SALT, GRANULATED GARLIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltGarlicVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041498205331. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Guacamole?

100 g of Original Guacamole has 678 kcal. Serving, 30 g (30 g): about 203 kcal.

Is Original Guacamole high in protein?

Original Guacamole contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Original Guacamole?

Original Guacamole has 33.3 g of total carbohydrates per 100 g, including 22.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Guacamole?

Original Guacamole contains 55.6 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in Original Guacamole?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.