Original grated
Packaged product Dairy and Eggs Violife
Original grated contains 305 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 153 kcal.
Roughly 72% of its calories come from fat, with 28% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 92% of the Daily Value for Vitamin B12, 57% of the Daily Value for chloride and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.23 µg | 0.1% |
| Vitamin B12 L | 2.2 µg | 92% |
| Choline L | 0 mg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 9.6 mg | 0.8% |
| Potassium L | 4 mg | 0.1% |
| Zinc L | 0.056 mg | 0.5% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.092 mg | 4% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 1,302 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat24 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium905 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0.033 gprotein density, useful for comparing foods with different calorie levels
- Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 53.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Violife
- Barcode
- 5202390031007
- Quantity
- 175g
- Label serving
- 1 portion (50 g)
- Category
- dairy sub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, coconut oil (24%), modified starch, starch, sea salt, flavourings, olive extract, colour: beta-carotene, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Frequently asked questions
How many calories are in Original grated?
100 g of Original grated has 305 kcal. Serving, 1 portion, 50 g (50 g): about 153 kcal.
How much protein is in Original grated?
Original grated contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.05 g in serving, 1 portion, 50 g (50 g). About 0.1% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Original grated?
Original grated has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original grated?
Original grated contains 24 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Original grated contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92% DV), chloride (57% DV), Vitamin E (21% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original grated?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202390031007. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.