Original Granola
Packaged product Breakfast Cereals Terra Breads
Original Granola contains 473 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 127% of the Daily Value for manganese, 83% of the Daily Value for copper and 62% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 5.5 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 9.3 mg | 62% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 377 mg | 30% |
| Potassium L | 455 mg | 10% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.75 mg | 83% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 39.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.8 gabove the median for breakfast cereals (median 18.2 g)
- Fat23.6 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat5.5 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 9.3 g |
Sugars and starch (1)
| Starch L | 27.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 7.6 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Terra Breads
- Barcode
- 0779324009227
- Label serving
- 0.5 cup (55 g)
- Category
- Breakfast Cereals
Ingredients
Oats, Almonds, Sugar (honey), Raisins (raisins, sunflower oil), Cashews, Sunflower oil, Dried sweetened cranberries (cranberries, cane sugar, sunflower oil), Coconut, Sunflower seeds, Millet, Sesame seeds, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSugarSunflower oilHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| four Seed Granola Co-op | 473 | 12.7 g | 56.4 g | 23.6 g |
| Pumpkin Seed + Flax Granola Coop | 473 | 10.9 g | 67.3 g | 18.2 g |
| Nature's Promise Apple Crisp Granola Hannaford | 473 | 9.1 g | 61.8 g | 21.8 g |
| Maple Almond Granola Marketside | 473 | 9.1 g | 56.4 g | 23.6 g |
| Pistachio Granola Terra Granola | 473 | 10.9 g | 56.4 g | 25.5 g |
| Dark Chocolate Granola Hippie Foods | 473 | 12.7 g | 52.7 g | 27.3 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Granola Terra Granola | 473 | 12.7 g | 60 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 473 kcal. Serving, 0.5 cup, 55 g (55 g): about 260 kcal.
Is Original Granola high in protein?
Original Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Original Granola?
Original Granola has 58.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 23.6 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Original Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (127% DV), copper (83% DV), Vitamin E (62% DV), Thiamin (B1) (37% DV) and magnesium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779324009227. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.