Original Granola
Packaged product Breakfast Cereals Back Roads Granola
Original Granola contains 517 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 13.8 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars13.8 gbelow the median for breakfast cereals (median 18 g)
- Fat31 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat10.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Back Roads Granola
- Barcode
- 00037990
- Label serving
- 0.25 cup (29 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Crunch Granola Ranger Chocolate | 517 | 10.3 g | 51.7 g | 34.5 g |
| Original Organic Granola Back Roads Granola | 517 | 13.8 g | 51.7 g | 31 g |
| granola power pack grace | 517 | 11.7 g | 55 g | 28.3 g |
| Fruit and Seed Granola Trader Joe's | 517 | 13.3 g | 50 g | 31.7 g |
| Peanut Butter Granola Breadmith | 517 | 13.3 g | 53.3 g | 28.3 g |
| glorious honey granola Dorset cereals | 517 | 13.3 g | 43.3 g | 31.7 g |
| Paleo Granola Mix Southwest Provisions | 516 | 10.7 g | 34.4 g | 36.5 g |
| Crispy crunchy granola Hubbards | 516 | 14.2 g | 45.8 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 517 kcal. Serving, 0.25 cup, 29 g (29 g): about 150 kcal.
Is Original Granola high in protein?
Original Granola contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 29 g (29 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Original Granola?
Original Granola has 51.7 g of total carbohydrates per 100 g, including 10.3 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 31 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Original Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00037990. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.