Original Gluten Free Waffles
Packaged product Sweets and Desserts Kashi
Original Gluten Free Waffles contains 264 kcal per 100 g. A serving, 2 waffles, 72 g (72 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 327 kcal per 100 g across 362 products.
100 g provides 20% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 6.9 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Vitamin B6 L | 0 mg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 83 mg | 2% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars6.9 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat6.3 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat0.69 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Sodium361 mgin the top quarter of sweets and desserts (median 112 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 264 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 36.1 g | 48.6 g |
| Fat | 6.9 g | 6.3 g |
| Fiber | 4.1 g | 5.6 g |
| Sugars | 5.6 g | 6.9 g |
| Sodium | 375 mg | 361 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627102984
- Label serving
- 2 Waffles (72 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain sorghum flour, whole oat flour, dried cane syrup, expeller pressed canola oil, cracked flax seeds, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), pea fiber, natural vanilla flavor, molasses, xanthan gum, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Gluten Free Waffles Kashi | 264 | 4.2 g | 50 g | 6.9 g |
| Kuchendessert Lidl | 265 | 2.2 g | 28.2 g | 14.2 g |
| Bûche mangue passion Fauchon Fauchon | 265 | 2.9 g | 29 g | 15 g |
| Pasticciotto cremarena Soavegel | 263 | 6.9 g | 31 g | 12 g |
| Tarte aux myrtilles Boncolac | 266 | 2.7 g | 47 g | 7.2 g |
| 4 éclairs au chocolat Thiriet | 262 | 5.4 g | 34.1 g | 11.2 g |
| Framboisier Thiriet | 260 | 4.5 g | 26 g | 15 g |
| Pastéis de Nata Panike | 260 | 3.7 g | 30 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753424. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627102984. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.