Original fiber cereal
Packaged product Grains and Pasta H-E-B
Original fiber cereal contains 400 kcal per 100 g. A serving, 1 nlea serving, 60 g (60 g) provides about 240 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 104% of the Daily Value for Vitamin B12, 63% of the Daily Value for iron and 58% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.17 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 28.3 g | 101% |
| Total sugars L | 25 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 3.2 µg | 16% |
| Vitamin E L | 0.17 mg | 1% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Vitamin B6 L | 0.83 mg | 49% |
| Vitamin B12 L | 2.5 µg | 104% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 11.3 mg | 63% |
| Magnesium L | 26.7 mg | 6% |
| Potassium L | 350 mg | 7% |
| Zinc L | 6.3 mg | 58% |
| Copper L | 0.1 mg | 11% |
| Selenium L | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 7.9 g)
- Fiber28.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars25 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.17 gbelow the median for grains and pasta (median 0.5 g)
- Sodium200 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220996865
- Label serving
- 1 nlea serving (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original fiber cereal?
100 g of Original fiber cereal has 400 kcal. Serving, 1 nlea serving, 60 g (60 g): about 240 kcal.
How much protein is in Original fiber cereal?
Original fiber cereal contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 nlea serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Original fiber cereal?
Original fiber cereal has 85 g of total carbohydrates per 100 g, including 28.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original fiber cereal?
Original fiber cereal contains 2.5 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Original fiber cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104% DV), iron (63% DV), zinc (58% DV), Thiamin (B1) (54% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original fiber cereal?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220996865. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.