Original English Squeezy Mustard
Packaged product Soups and Sauces Colman's
Original English Squeezy Mustard contains 194 kcal per 100 g. A serving, 5 g (5 g) provides about 10 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 68% of the Daily Value for iodine, 31% of the Daily Value for manganese and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,400 mg | 148% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 13 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.09 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 43.4 mg | 3% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 102 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars13 gabove the median for soups and sauces (median 4 g)
- Fat12 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium3,400 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 72.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, mustard flour (21%), sugar, salt, wheat flour, turmeric, acid (citric acid), stabiliser (xanthan gum),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original English Squeezy Mustard?
100 g of Original English Squeezy Mustard has 194 kcal. Serving, 5 g (5 g): about 10 kcal.
How much protein is in Original English Squeezy Mustard?
Original English Squeezy Mustard contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 0.34 g in serving, 5 g (5 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Original English Squeezy Mustard?
Original English Squeezy Mustard has 13 g of total carbohydrates per 100 g, including 0.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original English Squeezy Mustard?
Original English Squeezy Mustard contains 12 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Original English Squeezy Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (68% DV), manganese (31% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original English Squeezy Mustard?
100 g contains 3,400 mg of sodium, 148% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96107775. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.