Original Crumbed Wild Caught White Fish
Packaged product Fish and Seafood coles
Original Crumbed Wild Caught White Fish contains 223 kcal per 100 g. A serving, 142.0 g (142 g) provides about 317 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for fish and seafood (median 17 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat11.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
- Sodium254 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645348698
- Label serving
- 142.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original crumbed wild caught white fish Coles | 223 | 10.5 g | 19.8 g | 11.1 g |
| Atlantic Salmon Fillet Skinless MARKETSIDE | 223 | 20.5 g | 0 g | 16.1 g |
| Monterey Rub Atlantic Salmon Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Market side Atlantic Salmon Market side | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Marketside (Walmart) | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Marketside | 223 | 20.5 g | 0 g | 16.1 g |
| Marketside Atlantic Salmon Fillet - Skinless Marketside (Walmart) | 223 | 20.5 g | 0 g | 16.1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20.5 g | 0 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645348698. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.