Original Crispbread
Packaged product Snacks RYVITA
Original Crispbread contains 357 kcal per 100 g. A serving, 1 serving, 10.5 g (10.5 g) provides about 38 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 181% of the Daily Value for magnesium, 155% of the Daily Value for iodine and 147% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.95 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 762 mg | 181% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 189 mg | 4% |
| Zinc L | 16.2 mg | 147% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 0.063 µg | 0.1% |
| Iodine L | 233 µg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for snacks (median 12 g)
- Fiber13.3 gabove the median for snacks (median 12 g)
- Sugars2.9 gabove the median for snacks (median 2.2 g)
- Fat0.95 gin the lowest quarter of snacks (median 7.3 g)
- Saturated fat0.19 gin the lowest quarter of snacks (median 1.1 g)
- Sodium305 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RYVITA
- Barcode
- 5010265002836
- Quantity
- 250 g
- Label serving
- 1 serving (10.5 g)
- Category
- Crispbreads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain RYE Flour, RYE Flour, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knækbrød ØGO | 357 | 12 g | 63 g | 3.4 g |
| Original Rye Crispbread Tesco | 357 | 11.6 g | 62.4 g | 2.8 g |
| Knäckebrot Sesam Alnatura | 357 | 10 g | 59.4 g | 5.4 g |
| Knekkebrød Chia Gl.Fri 140g Semper Arvid nordquist | 357 | 5.3 g | 72 g | 3.2 g |
| Crisp Bread Rye Continental Bakeries | 357 | 12.2 g | 66.6 g | 1.7 g |
| Multigrain Rye Crispbread RYVITA | 356 | 12.8 g | 55.7 g | 5.1 g |
| Dark Rye Crispbread Finest | 356 | 11 g | 68 g | 1 g |
| Rye Crispbread Penny | 356 | 12 g | 65.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Crispbread?
100 g of Original Crispbread has 357 kcal. Serving, 1 serving, 10.5 g (10.5 g): about 38 kcal.
Is Original Crispbread high in protein?
Original Crispbread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 10.5 g (10.5 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Original Crispbread?
Original Crispbread has 68.6 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Crispbread?
Original Crispbread contains 0.95 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Original Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (181% DV), iodine (155% DV), zinc (147% DV), manganese (36% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Crispbread?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010265002836. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.