Original crisp bread
Packaged product Bread and Baked Goods Finn Crisp
Original crisp bread contains 312 kcal per 100 g. A serving, 0.167 cake, 16 g (16 g) provides about 50 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 181% of the Daily Value for Thiamin (B1), 118% of the Daily Value for iodine and 33% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 2.2 mg | 181% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 131 µg | 33% |
| Vitamin B12 L | 0.064 µg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 46.6 mg | 11% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 454 mg | 10% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 2 µg | 4% |
| Iodine L | 176 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber18.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium500 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.69 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.47 µg |
|---|
Other components (3)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 0 g | 0 g |
| Fiber | 18.8 g | 18.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Finn Crisp
- Barcode
- 0605870001173
- Label serving
- 0.167 CAKE (16 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bread Cinnamon Swirl Sun-Maid | 312 | 9.4 g | 56.2 g | 4.7 g |
| Tigella di modena Panificio Verichese | 312 | 8.4 g | 53.8 g | 6.3 g |
| แพนเบรดไส้ถั่วไข่เค็ม เลอแปง | 312 | 8.8 g | 51.2 g | 7.5 g |
| ขนมปังลูกเกด เลอแปง | 312 | 8 g | 53.6 g | 7.2 g |
| Filoncino al formaggio Pekarna Brumat | 312 | 14.1 g | 45.3 g | 7.6 g |
| Piadina biologica con farina di farro Acquafarina | 312 | 8.6 g | 50 g | 8.6 g |
| Tigella di montagna Panificio Verichese | 312 | 8.4 g | 53.8 g | 6.3 g |
| Piadina Romagnola IGP alla riminese Il Gigante | 312 | 8.8 g | 45 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032824. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0605870001173. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.