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Original Creamy Grits

Packaged product Breakfast Cereals Darifair

Original Creamy Grits contains 88 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 200 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

88kcal per 100 g
1.8 gprotein
10.6 gcarbohydrates
4.4 gfat
200kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 4.4 g 6%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 260 mg 11%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 0 g 0%
Total sugars L 1.3 g
Protein L 1.8 g 4%
Vitamin A L 39.6 µg4%
Vitamin C L 0 mg0%
Calcium L 26 mg2%
Iron L 0.48 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 48%Fat: 45%88kcal / 100 g
  • Protein 8%
  • Carbohydrates 48%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A4%Iron3%Calcium2%Vitamin C0%

Nutritional insights

  • Protein1.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Sugars1.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat4.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium260 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L132 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88 kcal88 kcal
Protein 1.8 g1.8 g
Carbohydrates 10.6 g10.6 g
Fat 4.4 g4.4 g
Fiber 0 g0 g
Sugars 1.3 g1.3 g
Sodium 260 mg260 mg

Product details

Brand
Darifair
Barcode
0793573102034
Label serving
1 cup (227 g)
Category
Breakfast Cereals
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, milk, grits [corn, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid cream, margarine [soybean oil, water, salt hydrogenated soy and/or cottonseed oil. soy lecithin, vegetable mono - and diglycerides, artificial flavor, vitamin a palmitate added].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068566. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0793573102034. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Creamy Grits?

100 g of Original Creamy Grits has 88 kcal. Serving, 1 cup, 227 g (227 g): about 200 kcal.

How much protein is in Original Creamy Grits?

Original Creamy Grits contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 cup, 227 g (227 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Original Creamy Grits?

Original Creamy Grits has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.

How much fat is in Original Creamy Grits?

Original Creamy Grits contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Original Creamy Grits?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.