Original Crackers
Packaged product Snacks Mary's Gone Crackers
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Original Crackers contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (488 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 55% of the Daily Value for copper and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,181 mg | 51% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0.93 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 53.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 95.3 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 353 mg | 8% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 2 mg | 89% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 25.7 µg | 17% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gbelow the median for snacks (median 12 g)
- Fiber8 gin the top quarter of snacks (median 5.5 g)
- Sugars0.93 gin the lowest quarter of snacks (median 2.8 g)
- Fat9.3 gin the lowest quarter of snacks (median 22.6 g)
- Saturated fat0.85 gin the lowest quarter of snacks (median 3.8 g)
- Sodium1,181 mgin the top quarter of snacks (median 710 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0850064476002
- Quantity
- 4. g
- Label serving
- 30 g
- Category
- Salty sesame snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Sees Rosemary crackers Mary’s Gone Crackers | 467 | 16.7 g | 56.7 g | 20 g |
| Sésame - biscuits 5 céréales Blévita | 468 | 13 g | 53 g | 20 g |
| Taralli sesame Ciro | 465 | 8.9 g | 65.7 g | 18.1 g |
| Flûtes multigraines Monoprix Gourmet | 462 | 13 g | 59 g | 18 g |
| Sesame Cracker Sticks Paldo | 471 | 2.9 g | 72.9 g | 18.6 g |
| Sesam Grissini aus Weizen Erdmannhauser | 460 | 13.6 g | 54.7 g | 19 g |
| Sesame Snack with Quinoa Sesame Snaps | 457 | 8.6 g | 65.4 g | 18.5 g |
| Sesam-Sticks Ülker | 450 | 13 g | 56 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Crackers?
100 g of Original Crackers has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Original Crackers high in protein?
Original Crackers contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Original Crackers?
Original Crackers has 55 g of total carbohydrates per 100 g, including 8 g of fiber and 0.93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Crackers?
Original Crackers contains 9.3 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Original Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (55% DV), magnesium (43% DV), zinc (25% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Crackers?
100 g contains 1,181 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064476002. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.