Original coconut water
Packaged product Beverages Vita Coco
Original coconut water contains 18 kcal per 100 ml. A serving, 11.1 fl oz, 330 ml (330 ml) provides about 59 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 18.2 mg | 20% |
| Calcium L | 24 mg | 2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.6 gabove the median for beverages (median 4 g)
- Sodium17 mgbelow the median for beverages (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.5 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 4.2 g | 4.6 g |
| Sodium | 30 mg | 17 mg |
Product details
- Brand
- Vita Coco
- Barcode
- 0898999010526
- Quantity
- 18 x 330 ml (11.1 fl oz)
- Label serving
- 11.1 fl oz (330 ml)
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Water, Less Than 1% Sugar, Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water Naturis | 18 | 0.1 g | 4.5 g | 0.1 g |
| Coconut water Real | 18 | 0 g | 4.5 g | 0 g |
| Coconut Water Naturis | 18 | 0 g | 4.5 g | 0 g |
| Pure coconut water with pulp Blue Monkey | 18 | 0 g | 4.6 g | 0 g |
| Coconut water Vita Coco | 18 | 0 g | 4.4 g | 0 g |
| Coconut water Simple Truth Organic | 18 | 0 g | 4.2 g | 0 g |
| Coconut Water Blue Monkey | 18 | 0 g | 4.6 g | 0 g |
| Coconut Water Koh Coconut | 18 | 0 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430674. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0898999010526. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.