Original Cheese Flavour Corn Puffs
Packaged product Dairy and Eggs Cheetos
Original Cheese Flavour Corn Puffs contains 540 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 162 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat31 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium669 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 5000328038230
- Quantity
- 90g.
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Potassium Chloride, Yeast Extract Onion Powder, Sugar, Acid (Citric Acid), Colour (Paprika Extract), Antioxidant (Rosemary Extract) Allergy Advice: Contains: See highlighted ingredients May Contain: Wheat, Gluten, Barley, Soya, Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugar
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|---|---|---|---|---|
| Milkybar Nestlé | 540 | 10.8 g | 52.9 g | 31.7 g |
| Jalapeno Cheddar Cheese Crunchies Great Value | 540 | 4 g | 58 g | 32 g |
| Medium fat utterly butterfly delicious riche in vitamin A, D & E Tasty Spread | 540 | 0.2 g | 0.3 g | 60 g |
| Sour Cream & Onion Terra Chips | 540 | 4 g | 50 g | 36 g |
| Dairy Milk Neapolitan Cadbury | 540 | 2.9 g | 59.2 g | 31.1 g |
| Chocolat blanc milky and fun Auchan | 540 | 7.3 g | 58 g | 31 g |
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| Estrella Cheese Estrella | 540 | 5.6 g | 49 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cheese Flavour Corn Puffs?
100 g of Original Cheese Flavour Corn Puffs has 540 kcal. Serving, 1 serving, 30 g (30 g): about 162 kcal.
How much protein is in Original Cheese Flavour Corn Puffs?
Original Cheese Flavour Corn Puffs contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Original Cheese Flavour Corn Puffs?
Original Cheese Flavour Corn Puffs has 57 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Cheese Flavour Corn Puffs?
Original Cheese Flavour Corn Puffs contains 31 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Original Cheese Flavour Corn Puffs?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328038230. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.