Original breakfast cereal
Packaged product Breakfast Cereals Quaker Oats
Original breakfast cereal contains 398 kcal per 100 g. A serving, 3/4 cup, 27 g cereal alone, 27 g (27 g) provides about 107 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 135% of the Daily Value for zinc and 131% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.07 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 752 mg | 33% |
| Total carbohydrates L | 85.9 g | 31% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 44.2 g | |
| Added sugars L | 28.5 g | 57% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 35.7 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.7 mg | 131% |
| Niacin (B3) L | 20.6 mg | 129% |
| Vitamin B6 L | 2.1 mg | 123% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 18.2 mg | 101% |
| Potassium L | 138 mg | 3% |
| Zinc L | 14.8 mg | 135% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars44.2 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat5 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.9 gabove the median for breakfast cereals (median 1.9 g)
- Sodium752 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Other components (2)
| Vitamin A, IU L | 119 IU |
|---|---|
| Folic acid L | 1,580 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 398 kcal |
| Protein | 3.7 g | 4.1 g |
| Carbohydrates | 85.2 g | 85.9 g |
| Fat | 3.7 g | 5 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 44.4 g | 44.2 g |
| Sodium | 753 mg | 752 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000065310
- Label serving
- 3/4 cup (27 g) Cereal Alone (27 g)
- Category
- Breakfast Cereals
- Packaging
- Plastic,bag,Box,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative). *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy cereal bar Jordans | 398 | 7.1 g | 66.2 g | 10.7 g |
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8.7 g | 71 g | 7.4 g |
| Crunchy nut cornflakes Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Strawberry And Macadamia Granola Spinneys Food | 398 | 12 g | 34 g | 24 g |
| Muesli chocolat noir et graines de tournesols bio Jordans | 398 | 9.1 g | 61.1 g | 11 g |
| Light grain natural muesli & flakes with cranberries strawberries pink lady apples & vanilla Carman's | 398 | 8 g | 65.3 g | 9.8 g |
| granola RED TRACTOR FARMERS MARKET | 398 | 8 g | 70.8 g | 11 g |
| Seeded High Protein Granola BiaSol | 398 | 21 g | 31 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original breakfast cereal?
100 g of Original breakfast cereal has 398 kcal. Serving, 3/4 cup, 27 g cereal alone, 27 g (27 g): about 107 kcal.
How much protein is in Original breakfast cereal?
Original breakfast cereal contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 3/4 cup, 27 g cereal alone, 27 g (27 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Original breakfast cereal?
Original breakfast cereal has 85.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 44.2 g of sugars.
How much fat is in Original breakfast cereal?
Original breakfast cereal contains 5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Original breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), zinc (135% DV), Riboflavin (B2) (131% DV), Niacin (B3) (129% DV) and Vitamin B6 (123% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original breakfast cereal?
100 g contains 752 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458020. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000065310. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.