Original Beef Sticks

Packaged product Meat H-E-B

Original Beef Sticks contains 357 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 100 kcal.

Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
32.1 gprotein
3.6 gcarbohydrates
25 gfat
100kcal in serving, 1 stick, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 25 g 32%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 89.3 mg 30%
Sodium L 1,429 mg 62%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 32.1 g 64%
Vitamin D L 0 µg0%
Calcium L 35.7 mg3%
Iron L 3.6 mg20%
Potassium L 464 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 4%Fat: 61%357kcal / 100 g
  • Protein 35%
  • Carbohydrates 4%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium10%Calcium3%Vitamin D0%

Nutritional insights

  • Protein32.1 gin the top quarter of meat (median 17.6 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat25 gin the top quarter of meat (median 8.6 g)
  • Saturated fat10.7 gin the top quarter of meat (median 3.1 g)
  • Sodium1,429 mgin the top quarter of meat (median 380 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0097870331287
Label serving
1 stick (28 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Original Beef Sticks?

100 g of Original Beef Sticks has 357 kcal. Serving, 1 stick, 28 g (28 g): about 100 kcal.

Is Original Beef Sticks high in protein?

Original Beef Sticks contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 stick, 28 g (28 g). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).

How many carbs are in Original Beef Sticks?

Original Beef Sticks has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Beef Sticks?

Original Beef Sticks contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Original Beef Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Beef Sticks?

100 g contains 1,429 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0097870331287. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.