Original Assortment Nuts & Cherries
Packaged product Nuts and Seeds Chukar Cherries
Original Assortment Nuts & Cherries contains 525 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17.5 g | 88% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 45 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Calcium L | 100 mg | 8% |
| Iron L | 6 mg | 33% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.5 gabove the median for nuts and seeds (median 6 g)
- Sugars45 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat30 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat17.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium37.5 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chukar Cherries
- Barcode
- 0011261061013
- Label serving
- 0.25 cup (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nut bars Wellsley Farms | 525 | 20 g | 40 g | 32.5 g |
| Nut bar Simple Truth | 525 | 15 g | 40 g | 37.5 g |
| Nut Bar Kirkland | 525 | 15 g | 35 g | 40 g |
| Raw Pumpkin Seeds Hart | 525 | 22.5 g | 12.5 g | 42.5 g |
| COCONUT CLUSTERS Seed Medley FEED ME | 525 | 8.5 g | 53.5 g | 31 g |
| Turmeric Seed Bar ESMA + SITA | 525 | 15 g | 50 g | 32.5 g |
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| Toasted Coconut And Almond Bar Aplenty | 525 | 10 g | 47.5 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Assortment Nuts & Cherries?
100 g of Original Assortment Nuts & Cherries has 525 kcal. Serving, 0.25 cup, 40 g (40 g): about 210 kcal.
How much protein is in Original Assortment Nuts & Cherries?
Original Assortment Nuts & Cherries contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 40 g (40 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Original Assortment Nuts & Cherries?
Original Assortment Nuts & Cherries has 57.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Assortment Nuts & Cherries?
Original Assortment Nuts & Cherries contains 30 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Original Assortment Nuts & Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Assortment Nuts & Cherries?
100 g contains 37.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011261061013. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.