Original Air Popped Popcorn
Packaged product Snacks Woolworths
Original Air Popped Popcorn contains 490 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 98 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 129% of the Daily Value for chloride, 61% of the Daily Value for iodine and 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 86.8 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.7 mg | 18% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 91.3 µg | 61% |
| Chloride L | 2,964 mg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of snacks (median 7.8 g)
- Fiber8 gbelow the median for snacks (median 9.1 g)
- Sugars5 gabove the median for snacks (median 1 g)
- Fat26 gabove the median for snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 4.6 g)
- Sodium360 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687306541
- Label serving
- 1 serving (20 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% corn, vegetable oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinema Sweet Popcorn Bradbury’s | 490 | 7.8 g | 58 g | 23 g |
| Nacho Cheese Flavoured Popcorn Poppin | 490 | 11.2 g | 51.7 g | 25 g |
| cheese popcorn poppin microwave popcorn | 490 | 10.5 g | 48 g | 25.5 g |
| Pop corn chocolat Jimmy's | 490 | 6.4 g | 63.2 g | 22.8 g |
| Popcorn lightly salted and slightly sweet Cobs | 490 | 9.6 g | 63.8 g | 20.1 g |
| Popcorn Ели | 490 | 0 g | 52 g | 26 g |
| Sweet & Salty Popcorn Marks & Spencers | 490 | 5.1 g | 55.2 g | 28.4 g |
| Organic Cinnamon Maple Popcorn Nom | 490 | 7.9 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Air Popped Popcorn?
100 g of Original Air Popped Popcorn has 490 kcal. Serving, 1 serving, 20 g (20 g): about 98 kcal.
How much protein is in Original Air Popped Popcorn?
Original Air Popped Popcorn contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Original Air Popped Popcorn?
Original Air Popped Popcorn has 50.5 g of total carbohydrates per 100 g, including 8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Air Popped Popcorn?
Original Air Popped Popcorn contains 26 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Original Air Popped Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (129% DV), iodine (61% DV), Vitamin E (55% DV), manganese (27% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Air Popped Popcorn?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687306541. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.