Organics Whole Kernel Sweet Corn
Packaged product Vegetables H-E-B
Organics Whole Kernel Sweet Corn contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.8 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars4.8 gbelow the median for vegetables (median 5 g)
- Fat0.8 gbelow the median for vegetables (median 1.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium240 mgin the top quarter of vegetables (median 172 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220967438
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Canned corn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CORN, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp 'N Sweet Corn Food Lion | 56 | 1.6 g | 10.4 g | 0.8 g |
| Extra Crisp Supersweet Whole Kernel Corn Bowl & Basket | 56 | 1.6 g | 9.6 g | 0.8 g |
| Whole Kernel Corn North Pride | 56 | 1.6 g | 10.4 g | 0.8 g |
| Whole Kernel Corn Butter Kernel | 56 | 1.6 g | 10.4 g | 0.8 g |
| Cream Style Corn Wegmans | 56 | 0.8 g | 12.8 g | 0 g |
| Corn Medley Del Monte | 56 | 1.6 g | 12 g | 0.8 g |
| Milho sem Sal Qualitá | 56 | 2.4 g | 8.2 g | 1.5 g |
| Кукурудза солодка Чемпіон | 58 | 2.2 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organics Whole Kernel Sweet Corn?
100 g of Organics Whole Kernel Sweet Corn has 56 kcal. Serving, 125 g (125 g): about 70 kcal.
How much protein is in Organics Whole Kernel Sweet Corn?
Organics Whole Kernel Sweet Corn contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 125 g (125 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).
How many carbs are in Organics Whole Kernel Sweet Corn?
Organics Whole Kernel Sweet Corn has 10.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organics Whole Kernel Sweet Corn?
Organics Whole Kernel Sweet Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organics Whole Kernel Sweet Corn?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220967438. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.