How many calories are in Organic Yogurt?

100 g of Organic Yogurt has 89 kcal. Serving, 135 g, 135 g (135 g): about 120 kcal.

How much protein is in Organic Yogurt?

Organic Yogurt contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 135 g, 135 g (135 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Organic Yogurt?

Organic Yogurt has 7.4 g of total carbohydrates per 100 g, including 7.4 g of sugars.

How much fat is in Organic Yogurt?

Organic Yogurt contains 3.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Organic Yogurt?

100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Yogurt

Packaged product Dairy and Eggs Saint Benoit Creamery

Organic Yogurt contains 89 kcal per 100 g. A serving, 135 g, 135 g (135 g) provides about 120 kcal.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g

3.7 gprotein

7.4 gcarbohydrates

3.7 gfat

120kcal in serving, 135 g, 135 g (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	3.7 g	5%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	11 mg	4%
Sodium L	46 mg	2%
Total carbohydrates L	7.4 g	3%
Dietary fiber	not reported
Total sugars L	7.4 g
Added sugars L	3.7 g	7%
Protein L	3.7 g	7%
Vitamin A L	44.4 µg	5%
Vitamin C L	0.9 mg	1%
Calcium L	123 mg	9%
Iron L	0 mg	0%
Potassium L	215 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 38%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gbelow the median for dairy and eggs (median 3.8 g)
Sugars7.4 gbelow the median for dairy and eggs (median 9.7 g)
Fat3.7 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat2.2 gabove the median for dairy and eggs (median 1.6 g)
Sodium46 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	81 kcal	89 kcal
Protein	3.7 g	n/a
Carbohydrates	7.4 g	n/a
Fat	3.7 g	n/a
Fiber	n/a	n/a
Sugars	7.4 g	n/a
Sodium	46 mg	n/a

Product details

Brand: Saint Benoit Creamery
Barcode: 0649241929116
Label serving: 135 g (135 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole organic jersey milk, organic strawberry spread organic strawberries, organic sugar, pectin), living cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Yogurt di montagna con confettura extra di fragole Latteria sociale di Chiuro	89	3.3 g	11 g	3.3 g
Chobani Greek Yogurt (Raspberry) Chobani	89	7.6 g	10.6 g	1.6 g
Light Chocolate Fix LAYERS Muller	89	2.9 g	13.6 g	2.4 g
Probiotični jogurt LCA Zelene doline	89	3.6 g	15.7 g	1.2 g
Banana yoghurt Miil	89	2.9 g	13.2 g	2.7 g
Frucht-Joghurt Pfirsich Maracuja Milsani	89	2.7 g	12.1 g	3 g
Yoghurt Sviske 4x150g Tine Tine sa	89	3.8 g	12 g	3 g
Βιολογικό Γιαούρτι Με Μυρτιλο Βιότοπος	89	3.6 g	11 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187389. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2021. Imported November 6, 2026.
Open Food Facts, record 0649241929116. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.