Organic yogurt
Packaged product Dairy and Eggs Nancy's
Organic yogurt contains 111 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 251 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.3 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 66.3 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars9.3 gbelow the median for dairy and eggs (median 10 g)
- Fat5.3 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.1 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 221 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 62 mg | 62 mg |
Product details
Ingredients
Organic whole milk, organic cream, organic honey, organic nonfat milk, live probiotic cultures (bifidobacterium lactis bb-12, l. acidophilus la-5, l. casei, l. rhamnosus lb3), live yogurt cultures (s. thermophilus, l. bulgaricus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plant-based coconut blend vanilla siggi's | 111 | 6.1 g | 7.2 g | 6.7 g |
| Live yogurt English Rhubarb Dunnes Stores | 111 | 3.7 g | 14 g | 4.4 g |
| Quark-Genuss - Limette-Apfel-Holunderblüte Desira | 111 | 4.8 g | 14 g | 4 g |
| Muller corner yogurt Muller | 111 | 0.17 g | 13.9 g | 3.9 g |
| Corner creamy yogourt Blackberry & raspberry Müller | 111 | 4.3 g | 14.1 g | 3.9 g |
| Yogurt Stuffer | 111 | 3.4 g | 17 g | 3.2 g |
| Sahne Joghurt mild Balance Zott | 111 | 2.5 g | 4.9 g | 8.2 g |
| Sahne Joghurt milch Balance Erdbeere Zott | 111 | 2.5 g | 4.9 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic yogurt?
100 g of Organic yogurt has 111 kcal. Serving, 1 cup, 226 g (226 g): about 251 kcal.
How much protein is in Organic yogurt?
Organic yogurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 cup, 226 g (226 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Organic yogurt?
Organic yogurt has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.3 g of sugars.
How much fat is in Organic yogurt?
Organic yogurt contains 5.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Organic yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic yogurt?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2370047. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0043192801109. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.