Organic Yellow Onion
Packaged product Meat Pacific Coast
Organic Yellow Onion contains 40 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 710,000% of the Daily Value for Vitamin D, 789% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.89 g | 2% |
| Vitamin D L | 142,000 µg | 710,000% |
| Calcium L | 142 mg | 11% |
| Iron L | 142 mg | 789% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.8 gabove the median for meat (median 0.2 g)
- Sugars4.4 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific Coast
- Barcode
- 0410200244119
- Label serving
- 0.5 cup (113 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Banana Blueberry + Oat Earth's Best | 40 | 0.89 g | 8.9 g | 0.89 g |
| Organic red onions Melissa's | 40 | 0.89 g | 9.7 g | 0 g |
| Moksoep Champignon 1 de Beste | 40 | 1 g | 5.1 g | 1.7 g |
| Beef Stick Teryaki Jack Links | 40 | 3.4 g | 3.2 g | 1.5 g |
| Macaroni & Beef Food Club | 40 | 1.4 g | 4.9 g | 1.6 g |
| Organic First Carrots Earth's Best | 40 | 0 g | 9.9 g | 0 g |
| Organics Black Orange Red Bull | 40 | 0 g | 9.3 g | 0 g |
| Organic Tomato Puree Wegmans Organic | 40 | 1.6 g | 9.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0410200244119. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.