Organic Whole Wheat Spaghetti
Packaged product Meat Field Day
Organic Whole Wheat Spaghetti contains 357 kcal per 100 g. A serving, 1 1/8 package, 56 g (56 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 411 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.1 g)
- Fiber8.9 gin the top quarter of meat (median 0.2 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lumaconi Organic Pasta World Market | 357 | 10.7 g | 76.8 g | 1.8 g |
| Hot Pork Longanisa Martin Pure Foods | 357 | 12.5 g | 8.9 g | 30.4 g |
| beef jerkey No Man's Land Beef Jerky | 357 | 60.7 g | 7.1 g | 7.1 g |
| Ilocano Pork Longanisa Fully Cooked Martin Purefoods | 357 | 12.9 g | 2.9 g | 32.9 g |
| Organic Udon Noodles Trader Joe's | 357 | 10.7 g | 75 g | 0.89 g |
| Beef Stick RF Craft Jerky | 357 | 32.1 g | 7.1 g | 21.4 g |
| Jalapeno Garlic Beef Jerky Boxed Halal | 357 | 32.1 g | 35.7 g | 10.7 g |
| Applewood Smoked Cheddar & Bacon Deluxe Cheesy Potatoes Specially Selected | 357 | 7.1 g | 60.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042563606084. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.