Organic Whole Wheat Rotini

Packaged product Meat Bella Terra

Organic Whole Wheat Rotini contains 339 kcal per 100 g. A serving, 56 g, 2 oz (56 g) provides about 190 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

339kcal per 100 g
12.5 gprotein
78.6 gcarbohydrates
1.8 gfat
190kcal in serving, 56 g, 2 oz (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18.3 mg 0.8%
Total carbohydrates L 78.6 g 29%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%339kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.5 gbelow the median for meat (median 17.1 g)
  • Fiber10.7 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat1.8 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium18.3 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bella Terra
Barcode
0089397108049
Label serving
56 g (2 oz)
Category
Meat

Ingredients

Certificated organic hard amber durum whole wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0089397108049. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Whole Wheat Rotini?

100 g of Organic Whole Wheat Rotini has 339 kcal. Serving, 56 g, 2 oz (56 g): about 190 kcal.

Is Organic Whole Wheat Rotini high in protein?

Organic Whole Wheat Rotini contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g, 2 oz (56 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Whole Wheat Rotini?

Organic Whole Wheat Rotini has 78.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Whole Wheat Rotini?

Organic Whole Wheat Rotini contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Wheat Rotini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Wheat Rotini?

100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.