Organic whole wheat flour
Packaged product Meat Cascade Milling
Organic whole wheat flour contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.1 g)
- Fiber14.3 gin the top quarter of meat (median 0.2 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat5.7 gbelow the median for meat (median 8.8 g)
- Saturated fat2.9 gbelow the median for meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cascade Milling
- Barcode
- 0860003856703
- Label serving
- 1 portion (35 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pinto Beans Aurora Natural | 343 | 20 g | 62.9 g | 0 g |
| Lime Chamoy Mango Slices Sprouts | 343 | 0 g | 85.7 g | 0 g |
| Organic Moong Dal 24 Mantra Organic | 343 | 22.9 g | 62.9 g | 1.4 g |
| Organic Split Red Lentil Uncle Cook’s | 343 | 26 g | 60 g | 1 g |
| Mung Beans Organic Natural Grocers | 343 | 22.9 g | 62.9 g | 0 g |
| Organic Vegan Protein Shake Mix Earth Chimp | 343 | 57.1 g | 20 g | 5.7 g |
| Organic Black Beans Mayorga Coffee | 343 | 22.9 g | 62.9 g | 1.4 g |
| LATTI Salami Latti | 343 | 25 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860003856703. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.