Organic Whole Wheat Bread
Packaged product Bread and Baked Goods 365
Organic Whole Wheat Bread contains 257 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 21% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 5.7 g | |
| Protein L | 8.6 g | 17% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Folate (B9) L | 22.9 µg | 6% |
| Iron L | 2 mg | 11% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium343 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 0099222430955
- Label serving
- 1 slice (35 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Boichik | 257 | 8 g | 58.5 g | 0.8 g |
| Seed Bread Balthazar Bakery | 257 | 8.6 g | 42.9 g | 5.7 g |
| Flatbread JUMBO | 257 | 8.2 g | 50.4 g | 5 g |
| Tesco Finest Plain Naan Bread 2 Pack Tesco | 257 | 8 g | 43.2 g | 5.1 g |
| Bun Pav Atul Bakery | 257 | 9.1 g | 50 g | 2.3 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11.4 g | 48.6 g | 2.9 g |
| Plain Bagel Sprouts | 257 | 9.7 g | 52.2 g | 0.89 g |
| Peasant Bread Bread Alone | 257 | 8.6 g | 51.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Wheat Bread?
100 g of Organic Whole Wheat Bread has 257 kcal. Serving, 1 slice, 35 g (35 g): about 90 kcal.
How much protein is in Organic Whole Wheat Bread?
Organic Whole Wheat Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 slice, 35 g (35 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Organic Whole Wheat Bread?
Organic Whole Wheat Bread has 48.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Whole Wheat Bread?
Organic Whole Wheat Bread contains 2.9 g of fat per 100 g.
What vitamins and minerals does Organic Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Wheat Bread?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099222430955. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.