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Organic Whole Roasted Hemp seed

Packaged product Meat CanMar

Organic Whole Roasted Hemp seed contains 567 kcal per 100 g. A serving, 100 g (100 g) provides about 567 kcal.

Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Whole Roasted Hemp seed by CanMar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
26.7 gprotein
30 gcarbohydrates
36.7 gfat
567kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 36.7 g 47%
Saturated fat L 3.3 g 17%
Sodium L 0 mg 0%
Total carbohydrates L 30 g 11%
Dietary fiber L 30 g 107%
Total sugars L 0 g
Protein L 26.7 g 53%
Calcium L 39 mg3%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 22%Fat: 59%567kcal / 100 g
  • Protein 19%
  • Carbohydrates 22%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium3%

Nutritional insights

  • Protein26.7 gin the top quarter of meat (median 17.1 g)
  • Fiber30 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat36.7 gin the top quarter of meat (median 8.8 g)
  • Saturated fat3.3 gabove the median for meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CanMar
Barcode
0871329001111
Label serving
100 g
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0871329001111. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Whole Roasted Hemp seed?

100 g of Organic Whole Roasted Hemp seed has 567 kcal. Serving, 100 g (100 g): about 567 kcal.

Is Organic Whole Roasted Hemp seed high in protein?

Organic Whole Roasted Hemp seed contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 26.7 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Whole Roasted Hemp seed?

Organic Whole Roasted Hemp seed has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Whole Roasted Hemp seed?

Organic Whole Roasted Hemp seed contains 36.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Organic Whole Roasted Hemp seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Roasted Hemp seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.